My Three Daily Qigong Practices
Silhouette of a woman with raised arms with the sea in the background

My Three Daily Qigong Practices

Qigong is described by the National Qigong Association as, “a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.” I have found that I have begun to experience the true benefits of Qigong by integrating practices into my daily life. For personal healing and transformation, self-cultivation of Qi is key and having a daily practice a 20-45 minute Qigong workout is ideal, however engaging in any sort of practice for even a few minutes stills serves you on your healing path. In this article, I’d like to share with you the three Qigong practices that I use every day.

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