In two weeks, I’ll be doing my first talk of 2020 on Medical Qigong. I love being able to share this incredible self healing practice. The question I am most frequently asked after these talks is for follow-up resources. People attempt to google key terms from our discussion and end up overwhelmed by the large amounts of information with no real way to truly filter and find what they are seeking. Therefore, I wanted to take a moment and share my personal go-to’s when it comes to resources for Medical Qigong. I hope this list is beneficial and serves in your healing journey.
Season 1: Episode 1
Welcome to the official relaunch of The HRart of It Podcast. In this episode, I share with you what’s to come in 2020. We also explore this concept of HRart by sharing my five core beliefs. We then look to Ms. Marie Forleo for some wisdom on how we can make sure our brain is trained for growth by shifting our perspective when certain thoughts begin to creep in.(more…)