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April 6, 2020

HR Dragon Coloring Book

The other day, I fell into the pit of distraction, otherwise known as Pinterest. My recommended Pinterest feed is very diverse, as it is a compilation of tattoo designs, children’s art activities, yin yoga flows, and gluten-free recipes. But on this particular day, it was a doodle that captured my attention, a how-to doodle a dragon to be exact.

In a matter of minutes, Harptoons had me hooked and I had four dragon doodles I was quite proud of. So, just for fun, I created this HR Dragon Coloring Book, in hopes to inspire you to get your creative coloring on.

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March 25, 2020

The Snake and the Librarian: Qigong for the Lungs

Let’s be real. Times are a little scary. There is a lot of uncertainty. People are confused as messaging is getting distorted as we all take to social media with high emotions. But at the root of all of this chaos is a highly contagious virus that targets the respiratory system. This alarms me as someone with asthma, but also a five year only that struggles with her respiratory health on a regular basis. 

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January 23, 2020

Chocolate and Ice Cream

Here we are at the end of our little mini-blog series and I have to tell you that this week spending time with my family hearing them share about their 2019 Connected Canvas outcomes has meant more that I could ever express. And perhaps someday, I’ll be able to share that with you. But right now, I have one more canvas to share. 

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January 22, 2020

Happy Times by Zoey

The final member of the Smeltzer family is little Miss Zoey. She was thrilled to share a list of nine happy moments from 2019. Here is what her Happy Board revealed…

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January 21, 2020

Iguanas and Me!!

When I look at my Connected Canvas from the beginning of 2019 the image that always stands out to me the most is the picture of the iguanas on the beach and the rest just didn’t speak to me. I truthfully thought this image spoke to me because of my awesome years spent living in Guantanamo Bay, Cuba and the interactions we had at that time with the iguana’s on the island. But on a whim I looked up what Iguanas symbolize and below are excerpts from whatismyspiritanimal.com and how it relates to me and my board. Once I did that the iguana image as well as the rest of the board seemed to make sense to me.

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