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    Blogging from the HRart


March 25, 2020

The Snake and the Librarian: Qigong for the Lungs

Let’s be real. Times are a little scary. There is a lot of uncertainty. People are confused as messaging is getting distorted as we all take to social media with high emotions. But at the root of all of this chaos is a highly contagious virus that targets the respiratory system. This alarms me as someone with asthma, but also a five year only that struggles with her respiratory health on a regular basis. 

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January 23, 2020

Chocolate and Ice Cream

Here we are at the end of our little mini-blog series and I have to tell you that this week spending time with my family hearing them share about their 2019 Connected Canvas outcomes has meant more that I could ever express. And perhaps someday, I’ll be able to share that with you. But right now, I have one more canvas to share. 

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January 6, 2020

My Medical Qigong Go-To’s

In two weeks, I’ll be doing my first talk of 2020 on Medical Qigong. I love being able to share this incredible self healing practice. The question I am most frequently asked after these talks is for follow-up resources. People attempt to google key terms from our discussion and end up overwhelmed by the large amounts of information with no real way to truly filter and find what they are seeking. Therefore, I wanted to take a moment and share my personal go-to’s when it comes to resources for Medical Qigong. I hope this list is beneficial and serves in your healing journey. 

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