Yin Yoga + Qigong Classes
These are our Pay what you can – pay what you want classes. Whatever you do just come to class.
These are our pay what you can – pay what you want classes. Whatever you do just come to class. If you cannot afford much, consider paying it forward; help spread the word about The HRart Center. We offer these weekly classes to support any individual that is actively on a personal restorative HRart journey.
Yin is the feminine, dark, passive, receptive, reflective, withdrawn, cool, introspective aspects of life. Yin yoga was developed to penetrate deep into connective tissue expanding flexibility while invigorating the energy centers of the body to release blockages and increase your energy flow.
This 75-minute practice focuses on static movement and breathwork. The primary difference between Yin Yoga and many other forms of yoga is that you are encouraged to NOT use your muscles and the passive poses are held for several minutes.
In an effort to help keep our community safe and healthy, we have decided to not offer in-person HRart Center classes for remainder of 2020. We hope to return in 2021.
In lieu of in-person classes, Samm has been providing weekly classes that are live streamed on YouTube. The replays are also available on our channel to be viewed at anytime.
Join Our Community
These groups are a safe place for us to come together as like-minded individuals and support one another while we travel our Connected Paths.
Frequently Asked Questions
Check our FAQs, etiquette and policies below