Qi What? What is Qigong?

Picture of a small plant in the palm of a person's hand

Season 1: Episode 8

Qi is energy. Energy is all around us and within us. Qigong is the practice of creating energetic harmony. In this episode, Samm defines Qi and Qigong at a high level. Providing an introduction of what it is, the objective behind the practice and how she believes it relates to her continued work around Employee Engagement.

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