Self Care Personal Practice Workshops – Leadership Arts Associates

A pivotal element of stress management is having a personal self care practice. Our ability to manage stress becomes extremely difficult when we are depleted physically, mentally and emotionally. Our personal practice workshops are offered as a method to begin integrating self care strategies into your life. These workshops are offered on a weekly basis with the full intention of restoration and healing. We believe that beginning a personal practice establishes and strengthens the connection between physical body, mind and spirit. This connection is essential for finding your own personal inner harmony.

About Yin Yoga & Our Workshops

Yin Yoga Workshop Pricing

About Qigong & Our Workshops

Qigong Workshop Pricing


It's my first time, should I arrive early?

What should I wear?

Can I eat before my workshop?

I have some health issues, should I be worried?

What if I do not register before the workshop?